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A Natural Remedy For Anxiety
By admin | September 5, 2008
Excess stress can result in anxiety attacks and there is a natural remedy for anxiety available. Simply reducing your caffeine intake works wonders for anxiety. As with any treatment you need to consult with your doctor so they don’t interact with any other treatments. There are additional natural supplements that can reduce anxiety, such as vitamin B12 and B6, Kava kava, St. John’s wort and valerian. Vitamins boost your nervous system and other treatments work on insomnia and other stress. These natural remedies can have side effects when combined with other drugs and alcohol so do check with your doctor before beginning treatment.
Topics: Health |