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Can poor eating habits cause acne?
By admin | July 28, 2009
One’s diet may have an impact on acne, but it’s not as simple as some have often thought. I remember hearing “Don’t eat chocolate” and “Soda gives you acne” as I grew up but these statements aren’t scientifically proven. There are many thoughts to different foods with a high glycemic index, such as sweets, soft drinks and white bread, to having negative affects on one’s acne. Foods that are high in fat and sugars may also contribute acne and clogged poors. One effective acne treatment is to eat a healthy variety of foods, low in fat and consisting of many fruits and vegetables. It’s also important to clean your skin with a gentle cleanser twice a day to keep skin acne free.
Topics: Health |